RESOURCES
for new and seasoned mamas. mental, physical health and discounts to some of our favorite brands at the end.
mental health
if this is an emergency please call 911
National Suicide Prevention Hotline at 1-800-273-TALK (8255)
95% of birthing humans experience extended mental & physical pains or struggles. Recognizing symptoms is one of the most important and hardest steps, especially in a world with such a strong "perfect mom" mentality.
Below are resources to help moms and partners more easily recognize signs and symptoms in order to get more information and support in maternal mental health matters.
*it can be hard but is totally ok to ask for and seek help. additionally, you are welcome to reach out directly to our email or phone number with any questions. if we don't have the answers we will help you find them.
some common signs of postpartum depression and anxiety include, but are not limited to,
difficulty sleaping, extreme exhaustion
anxiety and worry all the time
feeling numb / disconnected
racing thoughts
rage, anger
panic attacks
worrying that you're a good mother
for full list, each postpartum box comes with a more detailed list of signs to look for and symptoms of perinatal mood disorders, the difference between the disorders, and where to find help. see some resources listed below.
postpartum support international - online and local resources
www.postpartum.net / 1-800-944-4773
SAMHSA’s National Helpline - substance abuse and mental health services
www.samhsa.gov/find-help/national-helpline / 1-800-662-HELP (4357)
shades of blue - breaking cultural barriers in maternal mental health
Black Mamas Matter Alliance, BMMA
every mother counts, improving global maternal mental health
postpartum physical health
the pelvic yogi
Aimee is amazing (and our founder's personal PT), and she happens to offer virtual consults. when you buy your box it comes with a fact sheet on signs to look for and when to reach out to a physical therapist. there are many physical symptoms that we brush off (like peeing when we laugh/sneeze) that we don't have to live with. maybe common, but not necessary.
discount code included in your postpartum box to help you dive deeper into your postpartum healing journey!
favorite products
needed
all the essential pre- and post-natal supplements. prenatal powder, omega-3, collagen protein, pre-probiotic
code: MINDFULMAMA
lovevery
- montessori-inspired, wooden, open ended toys for children all ages. the best play gym (that grows with the baby into toddlerhood), organic materials, eco-conscious, subscription boxes for growing with kids as they age. free shipping.
Daily Harvest
save $25 on our favorite meal, smoothie, vegan ice cream boxes! Mallory lived on these from pregnancy through postpartum
our amazon store
we sell some good stuff, but we don't sell everything, so to fill the gaps we have currated lists of our favorite items {including but not limited to: newborn products, supplements for babies and mamas, healthy snacks, montessori-inspired living, nursery decor, nursing clothes...}
want to be added to our resource list? if there's one thing we love, it's supporting mamas and small businesses.
send us an email or DM us on instagram. let's chat!